A boundary is a clear line that distinguishes your personal space, values, and needs from those of others. It's a limit that helps protect your emotional and physical well-being, marking where your responsibilities end and someone else's begin. Boundaries create a sense of individuality, guiding how you interact with others while maintaining respect for your own limits. They are essential for establishing healthy relationships and self-respect.
Assertiveness is key in establishing strong boundaries.
Tips for Setting Boundaries with Assertiveness:
Communicate clearly and calmly – Express yourself directly without raising your voice.
Focus on what you want – State what you'd like to happen instead of emphasizing what you don't want.
Embrace any discomfort – Be prepared to experience emotions like guilt, shame, or remorse, and understand that this is part of the process.
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