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Snake Oil, Suggestions, and Subtlety: Unpacking the Darker Side of Hypnosis Claims
This brings us to claims like "hypnosis for breast enlargement" and the broader question: Is this deceptive marketing that preys on vulnerability?

Emma Charlton
Oct 104 min read


Common Questions About Hypnotherapy Answered
Frequently Asked Hypnotherapy Queries

Emma Charlton
Oct 64 min read


Does Hypnosis Really Help With Pain Relief?
Pain isn't just a physical sensation—it’s processed and interpreted by your brain. Hypnosis modifies this interpretation, effectively turning down the "volume" of pain.

Emma Charlton
Sep 103 min read


Understanding the Nuances of Reasonable Speech: A Personal Perspective
“offense is given, not taken”

Emma Charlton
Aug 284 min read


The Algorithm NEXTDOOR
The Algorithm NEXTDOOR

Emma Charlton
Jul 311 min read


Gut Feelings and the Second Brain: What Hypnotherapists Should Know
Have you ever had a client say, “I just have a gut feeling something isn’t right” ? Or perhaps during a session, your own intuition...

Emma Charlton
May 154 min read


The Phobias We Don’t Talk About – And Why We Should
Let’s look at three types of fear that rarely get a voice: Christophobia, Contraltophobia, and the powerful, often unspoken fear of rape and

Emma Charlton
Apr 93 min read


Why Do I Feel Tired and Wired? Will I Ever Sleep Well Again During Menopause?
If you’re going through menopause and finding yourself exhausted but unable to sleep, you’re not alone. Many women describe feeling...

Emma Charlton
Mar 132 min read


Reframing Climate Change Anxiety: For Children.
Imagine a little boat sailing on the ocean...

Emma Charlton
Feb 91 min read


Psychological Manipulation on a National Scale: When Governments Use Stress as a Weapon
Speak up despite the labels - the more people who refuse to be silenced the weaker the psychological hold becomes.

Emma Charlton
Jan 303 min read


Unraveling the Manipulative Web: The Secret Science of Double Binds
The power and perils of coercive language and understanding double binds

Emma Charlton
Jan 133 min read



Emma Charlton
Jan 43 min read


Unseen Impact: The Quiet Struggle of Farmers' Mental Health in the UK - How Government Policies Take a Toll
Farmers can spend hours filling out complicated forms. This takes time away from core farming activities,

Emma Charlton
Dec 5, 20243 min read


Gaslighting: The Subtle Art of Psychological Manipulation
Gaslighting and how it works

Emma Charlton
Nov 20, 20242 min read


The Overuse and Misunderstanding of “Phobia” in Language and Society
Social and Political Uses of “Phobia”: Islamophobia, Homophobia, and More

Emma Charlton
Nov 6, 20243 min read


Understanding Phobias: Definition, Misconceptions, and Why They’re Often Misunderstood.
A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

Emma Charlton
Nov 4, 20244 min read


The Role of Cognitive Dissonance in Psychological Operations (Psyops) and How to Counter It.
*Cognitive dissonance* refers to the psychological discomfort experienced when we hold conflicting beliefs, attitudes, or behaviours...

Emma Charlton
Oct 28, 20244 min read


Unlocking the Power of Courageous Conversations: Embracing the Unknown with Confidence
embracing the unknown with confidence

Emma Charlton
Oct 15, 20243 min read


Chapter 9 - Step on the brake and put us in reverse...
That ship has already sailed

Emma Charlton
Oct 8, 20242 min read


Disillusionment, meaning and purpose.
When governments dismantle frameworks that have shaped a society for generations individuals are left grappling with their identity.

Emma Charlton
Oct 1, 20242 min read
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