top of page
If you're ready to take control of your life, contact Emma Charlton Hypnotherapy today.
You can reach us on: 07855858350
Search


Emma Charlton
2 days ago1 min read
Reframing Climate Change Anxiety: For Children.
Imagine a little boat sailing on the ocean...
1 view0 comments


Emma Charlton
Jan 303 min read
Psychological Manipulation on a National Scale: When Governments Use Stress as a Weapon
Speak up despite the labels - the more people who refuse to be silenced the weaker the psychological hold becomes.
2 views0 comments


Emma Charlton
Jan 133 min read
Unraveling the Manipulative Web: The Secret Science of Double Binds
The power and perils of coercive language and understanding double binds
1 view0 comments




Emma Charlton
Dec 5, 20243 min read
Unseen Impact: The Quiet Struggle of Farmers' Mental Health in the UK - How Government Policies Take a Toll
Farmers can spend hours filling out complicated forms. This takes time away from core farming activities,
1 view0 comments


Emma Charlton
Nov 20, 20242 min read
Gaslighting: The Subtle Art of Psychological Manipulation
Gaslighting and how it works
3 views0 comments


Emma Charlton
Nov 6, 20243 min read
The Overuse and Misunderstanding of “Phobia” in Language and Society
Social and Political Uses of “Phobia”: Islamophobia, Homophobia, and More
1 view0 comments


Emma Charlton
Nov 4, 20244 min read
Understanding Phobias: Definition, Misconceptions, and Why They’re Often Misunderstood.
A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...
2 views0 comments


Emma Charlton
Oct 28, 20244 min read
The Role of Cognitive Dissonance in Psychological Operations (Psyops) and How to Counter It.
*Cognitive dissonance* refers to the psychological discomfort experienced when we hold conflicting beliefs, attitudes, or behaviours...
10 views0 comments


Emma Charlton
Oct 15, 20243 min read
Unlocking the Power of Courageous Conversations: Embracing the Unknown with Confidence
embracing the unknown with confidence
1 view0 comments


Emma Charlton
Oct 8, 20242 min read
Chapter 9 - Step on the brake and put us in reverse...
That ship has already sailed
2 views0 comments


Emma Charlton
Oct 1, 20242 min read
Disillusionment, meaning and purpose.
When governments dismantle frameworks that have shaped a society for generations individuals are left grappling with their identity.
1 view0 comments


Emma Charlton
Sep 25, 20242 min read
Deciphering Political Jargon: How "Word Salad" obscures the truth
Politicians and influential figures often rely on nominalisations to soften their statements and make them harder to challenge.
9 views0 comments


Emma Charlton
Sep 17, 20241 min read
"Building Strong Boundaries: The Power of Assertiveness in Self-Care"
A boundary is a clear line that distinguishes your personal space, values, and needs from those of others. It's a limit that helps...
0 views0 comments


Emma Charlton
Sep 9, 20244 min read
Focus on Phobia - Part 2
The path to overcoming phobias
1 view0 comments






Emma Charlton
Aug 22, 20241 min read
Chapter 7 ....Boys and 'Digital Pits'
In Chapter 7 of The Anxious Mind, Jonathan Haidt explores how smartphones and social media have created digital traps where boys often...
3 views0 comments


Emma Charlton
Aug 19, 20241 min read
Chapter 6 ...... Social comparisons, girls and Instagram
In Chapter 6 of The Anxious Generation, Jonathan Haidt delves into the profound effects of social media on girls, who are particularly...
0 views0 comments


Emma Charlton
Aug 19, 20241 min read
Accountability ...... where did it go?
AAAAhhh Accountability.... where did it go?
3 views0 comments
bottom of page