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If you're ready to take control of your life, contact Emma Charlton Hypnotherapy today.
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Emma Charlton
2 days ago1 min read
Reframing Climate Change Anxiety: For Children.
Imagine a little boat sailing on the ocean...
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Emma Charlton
Jan 303 min read
Psychological Manipulation on a National Scale: When Governments Use Stress as a Weapon
Speak up despite the labels - the more people who refuse to be silenced the weaker the psychological hold becomes.
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Emma Charlton
Nov 27, 20242 min read
Liars and how to deal with them....In 9 steps
How to Deal with Liars: A Practical Guide Dealing with liars can be frustrating, confusing, and emotionally draining. Whether it’s a...
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Emma Charlton
Nov 22, 20242 min read
How to Teach Your Children the Art of Critical Thinking
In a world filled with information—and misinformation—critical thinking is a superpower. Teaching your children how to analyse, question,...
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Emma Charlton
Nov 8, 20241 min read
What's in a name?
Pronouns serve a functional purpose, but names carry personal significance.
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Emma Charlton
Oct 28, 20244 min read
The Role of Cognitive Dissonance in Psychological Operations (Psyops) and How to Counter It.
*Cognitive dissonance* refers to the psychological discomfort experienced when we hold conflicting beliefs, attitudes, or behaviours...
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Emma Charlton
Oct 15, 20243 min read
Unlocking the Power of Courageous Conversations: Embracing the Unknown with Confidence
embracing the unknown with confidence
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Emma Charlton
Oct 1, 20242 min read
Disillusionment, meaning and purpose.
When governments dismantle frameworks that have shaped a society for generations individuals are left grappling with their identity.
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Emma Charlton
Aug 22, 20241 min read
#Just be nice ....?
If you can't think of anything nice to say, then you shouldn't say anything at all. This age-old adage emphasises the importance of...
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Emma Charlton
Aug 22, 20241 min read
Chapter 7 ....Boys and 'Digital Pits'
In Chapter 7 of The Anxious Mind, Â Jonathan Haidt explores how smartphones and social media have created digital traps where boys often...
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Emma Charlton
Aug 19, 20241 min read
Accountability ...... where did it go?
AAAAhhh Accountability.... where did it go?
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Emma Charlton
Aug 7, 20242 min read
When Did It Become So Easy to Side with the Perpetrator?
It’s troubling to see how society seems to have developed a cognitive distortion where the perpetrator is often given the benefit of the...
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