In today’s world, screens are everywhere. From smartphones and laptops to televisions and tablets, we spend a significant part of our day looking at digital devices. While technology brings many benefits, excessive screen time can lead to stress, fatigue, and a sense of disconnection from ourselves and the world around us. I have found that adopting practical strategies to manage screen use can create space for calm, clarity, and positive personal change. This post shares eff

Frequently Asked Hypnotherapy Queries

Freya India’s essay “A Time We Never Knew” on After Babel captures something profound about our moment:

the legitimacy of authority. When we perceive someone as an expert, we’re much more likely to comply, whether that means pressing a shock switch in an experiment or clucking like a chicken under stage lights.

De-Hypnotising Yourself Fortunately, just as people can learn to enter trance deliberately, they can also learn to resist

“offense is given, not taken”

When no one challenges harmful behaviour, a person may start believing their actions are acceptable.

How can we trust them to make their products safe for children?

These qualities make younger people more open to influence, not just in a clinical setting like hypnotherapy, but in everyday life through media, advertising, and political messaging.

Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

Let’s look at three types of fear that rarely get a voice: Christophobia, Contraltophobia, and the powerful, often unspoken fear of rape and

the idea of authenticity is deeply appealing. It suggests honesty, integrity, and being grounded in who you are.......

Speak up despite the labels - the more people who refuse to be silenced the weaker the psychological hold becomes.

Values

How to Deal with Liars: A Practical Guide Dealing with liars can be frustrating, confusing, and emotionally draining. Whether it’s a...

Gaslighting and how it works

Projection in politics is a powerful tool, but its consequences for society can be harmful.

Unlike conventional hypnotherapy texts, The Rogue Hypnotherapist series isn’t just about traditional trance states.

Social and Political Uses of “Phobia”: Islamophobia, Homophobia, and More

embracing the unknown with confidence