Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

Let’s look at three types of fear that rarely get a voice: Christophobia, Contraltophobia, and the powerful, often unspoken fear of rape and

the idea of authenticity is deeply appealing. It suggests honesty, integrity, and being grounded in who you are.......

Speak up despite the labels - the more people who refuse to be silenced the weaker the psychological hold becomes.

Values

How to Deal with Liars: A Practical Guide Dealing with liars can be frustrating, confusing, and emotionally draining. Whether it’s a...

Gaslighting and how it works

Projection in politics is a powerful tool, but its consequences for society can be harmful.

Unlike conventional hypnotherapy texts, The Rogue Hypnotherapist series isn’t just about traditional trance states.

Social and Political Uses of “Phobia”: Islamophobia, Homophobia, and More

embracing the unknown with confidence

That ship has already sailed

Within this chapter of The Anxious Generation by Jonathon Haidt, the author delves into the concepts of spiritual elevation and...

When governments dismantle frameworks that have shaped a society for generations individuals are left grappling with their identity.

A boundary is a clear line that distinguishes your personal space, values, and needs from those of others. It's a limit that helps...