Some of the Symptoms of Anxiety
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Restlessness
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Sweating/hot flushes
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Sleep problems
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Headaches/aches
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Fast and shallow breathing
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Light headedness/dizzy spells
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Irregular heartbeat
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Stomach issues/nausea
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A churning feeling in your stomach
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Grinding teeth
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Pins and needles
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Needing the toilet more or less often
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Changes to your sex drive
What can I do?
So, now you know what some of the symptoms of anxiety are.
The next step is to help you to stop having those symptoms.
A great starting point for many people is to start practising a helpful breathing technique.
Below is a link to an extremely easy technique and the beauty of this technique is that no one can see you doing it. That makes it perfect for doing anywhere at anytime.
It only takes a few minutes to start reducing those symptoms of anxiety.
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Click on relaxation recording and scroll down the page.
Listen to it once a day for a week.
If you cannot see a therapist I would strongly recommend reading the book opposite by
Joe Griffin & Ivan Tyrrell.
If you would like to know more about how Hypnotherapy can help get in touch
If this information has helped you - I'd love to hear from you.
You can drop me a line or if you'd like to leave a Review here
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