Blog | Emma Charlton Hypnotherapy

Reframing Performance Anxiety

Let’s talk about anxiety Anxiety affects people by inducing the feeling of fear - they might notice symptoms such as a racing heartbeat,...

The challenge of Exam Stress

I have recently experienced a rise in contact from worried parents looking for help with their children/adolescence who are finding it...

Peer Group Blog - Online meeting for PAIN

We are meeting for a Peer support group on Monday 11th July at 9.30am This will be the last one until September If you would like to come...

Hypnotherapy and Irritable Bowel Syndrome

'The National Institute for Clinical and Care Excellence (NICE) lists hypnotherapy as one of the treatments to help with IBS' - The NCH...