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If you're ready to take control of your life, contact Emma Charlton Hypnotherapy today.
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Why Do I Feel Tired and Wired? Will I Ever Sleep Well Again During Menopause?
If you’re going through menopause and finding yourself exhausted but unable to sleep, you’re not alone. Many women describe feeling...

Emma Charlton
Mar 132 min read
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Understanding Phobias: Definition, Misconceptions, and Why They’re Often Misunderstood.
A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

Emma Charlton
Nov 4, 20244 min read
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Government Health Warning?
Fear of politicians

Emma Charlton
Sep 8, 20241 min read
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Chapter 7 ....Boys and 'Digital Pits'
In Chapter 7 of The Anxious Mind, Â Jonathan Haidt explores how smartphones and social media have created digital traps where boys often...

Emma Charlton
Aug 22, 20241 min read
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Windows of Time ... Chapter 2
Reflections on Chapter 2 of "The Anxious Generation" by Jonathan Haidt I'm offering insights into the significant themes of this...

Emma Charlton
Jul 25, 20241 min read
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Forever Elsewhere .....Chapter 1
Reflections on "The Anxious Generation" by Jonathan Haidt I'm currently listening to "The Anxious Generation" by Jonathan Haidt on...

Emma Charlton
Jul 24, 20241 min read
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