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Living with pain isn't much fun.

Living with persistent pain is miserable.

It can make you grumpy, anxious and depressed.

If you've already tried various treatments and had no success, then perhaps it's time to try Hypnotherapy? ...

Hypnotherapy can help to alleviate pain and is successfully used in IBS, childbirth, dentistry and other procedures to help block pain signals. 

Please note

It is very important that you have had a diagnosis from your Health Care Practitioner - GP

A pain management programme could offer you hope....

What can you do to help me manage pain?


Breathing techniques are a really helpful way to begin to turn down the signals of pain. 

Maintaining a regular breathing practice can help you to lower anxiety that often occurs around pain. Below I have linked an easy to learn technique that you can do anywhere and at any time. 

If you cannot get to see a therapist to help you with pain relief I would recommend the book opposite.

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