Living with pain? Not much fun is it? 

Living with persistent pain is miserable. It can make you grumpy, anxious and depressed.

If you've tried various treatments and had no success then perhaps it's time to try Hypnotherapy? ...

Hypnotherapy can help to alleviate pain and is successfully used in IBS, childbirth, dentistry and other procedures to help block pain signals. 

A pain management programme could offer you hope....

What can you do to help me manage pain?

pain-book.jpg

Breathing techniques are a really helpful way to begin to turn down the signals of pain. 

Maintaining a regular breathing practice can help you to lower anxiety that often occurs around pain. Below I have linked an easy to learn technique that you can do anywhere and at any time. 

If you cannot get to see a therapist to help you with pain relief I would recommend the book opposite. I am currently putting together a short Pain Management Programme which will be available in December.

Contact me if you would like details.