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Living with persistent pain can be a challenging experience. If you've tried various treatments with no success, it might be worth considering hypnotherapy. Hypnotherapy has been proven to alleviate pain and is successfully used in IBS, childbirth, dentistry, and other procedures to help block pain signals. However, it's important to note that you should have a diagnosis from your Health Care Practitioner before seeking hypnotherapy. The pain management program could offer you hope.
What can you do to help me manage pain?
Breathing techniques are a really helpful way to begin to turn down the signals of pain.
Maintaining a regular breathing practice can help you to lower anxiety that often occurs around pain. Below I have linked an easy to learn technique that you can do anywhere and at any time.
If you cannot get to see a therapist to help you with pain relief I would recommend the book opposite.