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Anger Management

Image by Noah Buscher

Anger Management

Raised blood pressure and uncontrolled anger can really take a toll on your health. 

Do you find it hard to control you temper when someone pulls out in front of you in traffic or someone tells you to calm down when you are fuming. 

Anger can get to the best of us and after all it is a normal emotion ... however it is important that you learn to deal with it positively so that anger doesn't impact on your relationships and health.

Resources 

Managing Anger

Managing anger is a skill, which is great news because it means that anyone can learn how to manage their anger.

Hypnotherapy can help you to learn how to recognize triggers and teach you ways to cope and express your anger in a healthy way.

This doesn't mean that you'll never be angry ... Anger can be a useful emotion in certain situations. It does mean that you will learn strategies that will help you to remain in control. 

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