Anger Management

Raised blood pressure and uncontrolled anger can really take a toll on your health. 

Do you find it hard to control you temper when someone pulls out in front of you in traffic or someone tells you to calm down when you are fuming. 

Anger can get to the best of us and after all it is a normal emotion ... however it is important that you learn to deal with it positively so that anger doesn't impact on your relationships and health.

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