Sleep

At Emma Charlton Hypnotherapy, we offer a range of relaxing hypnotherapy services designed to help you achieve deep states of relaxation and establish a healthy sleep pattern. Hypnosis can address and overcome the obstacles that interfere with optimal sleep, such as stress, anxiety, and negative thought patterns. By guiding you into a calm and restful state, Emma helps you improve the quality of your sleep, leading to a more vibrant and energized life. Experience the transformative benefits of hypnosis and wake up feeling refreshed and rejuvenated.

Get in touch

Sleep well

Find out about new strategies to help you sleep

Our Sleep Hypnosis program is designed to provide a soothing and calming experience to help you drift off into a peaceful sleep. It offers gentle suggestions to help you relax and let go of the stresses of the day, allowing your mind to drift off into a peaceful slumber. Our Sleep Hypnosis program also provides helpful tips to help you to sleep more easily, such as reducing screen time before bed and creating a comfortable temperature in the bedroom. With regular use, our Sleep Hypnosis program can help you to achieve restful and restorative sleep.