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Weight Management

Smart Snacking

Weight Management is different for everyone that is why one size doesn't fit all!

This four week course helps you to focus on making changes that will motivate you to move your mindset towards having a

'slim person mindset'

It is not a diet plan.

I offer a 4-week course for weight management.  

  • 1-1 courses either online or in person. 

  • A group course which is online

How can hypnosis help me to manage my weight?

Hypnosis can help you to reset your mindset. 

We can work on

  • Past trauma which may cause emotional or comfort eating

  • Reducing portion size

  • Reducing or elimination cravings

  • Motivation to succeed in changing your eating patterns

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