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Gut Feelings and the Second Brain: What Hypnotherapists Should Know
Have you ever had a client say, “I just have a gut feeling something isn’t right” ? Or perhaps during a session, your own intuition...

Emma Charlton
May 154 min read


Guided Imagery or Hypnosis?
Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

Emma Charlton
Apr 163 min read


Reframing Climate Change Anxiety: For Children.
Imagine a little boat sailing on the ocean...

Emma Charlton
Feb 91 min read


Understanding Phobias: Definition, Misconceptions, and Why They’re Often Misunderstood.
A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

Emma Charlton
Nov 4, 20244 min read


Focus on Phobia - Part 2
The path to overcoming phobias

Emma Charlton
Sep 9, 20244 min read


Government Health Warning?
Fear of politicians

Emma Charlton
Sep 8, 20241 min read


Focus on Phobia - Part 1
Phobias part 1

Emma Charlton
Sep 4, 20242 min read



Emma Charlton
Aug 12, 20241 min read


When Did It Become So Easy to Side with the Perpetrator?
It’s troubling to see how society seems to have developed a cognitive distortion where the perpetrator is often given the benefit of the...

Emma Charlton
Aug 7, 20242 min read


Forever Elsewhere .....Chapter 1
Reflections on "The Anxious Generation" by Jonathan Haidt I'm currently listening to "The Anxious Generation" by Jonathan Haidt on...

Emma Charlton
Jul 24, 20241 min read
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