Hypnotherapy is a safe and natural way of using focused relaxation to help you make positive changes. It’s not about being “out of control” — instead, it helps you access your inner resources and create new, healthier patterns of thinking and behaving.

No, you will not lose control during hypnotherapy. You remain fully aware and can choose to stop at any point. It's like being absorbed in a good book or film — you're deeply focused but still in charge.

Most people can experience hypnosis if they want to. It’s really about being willing to relax and follow simple guidance. The more open and curious you are, the easier it becomes.

A hypnotherapy session feels deeply calming and refreshing, similar to daydreaming or drifting off just before sleep. You'll be comfortably seated or lying down, while your mind becomes more focused and open to positive change.

Hypnotherapy can be used for many issues — from stress, sleep problems, and anxiety, to confidence, habits, phobias, and health-related concerns. If you’re unsure whether it can help with something specific,

Yes, hypnotherapy is very safe when conducted by a qualified hypnotherapist. You remain in control of what you share and experience throughout the session.

The number of sessions you need depends on your goals. Some people notice changes after one or two sessions, while others benefit from a longer course. We'll discuss this together to tailor the approach to your needs.

Yes. Most people remember everything, although because you’re very relaxed, some parts may feel a little dreamy — which is completely normal.

The positive changes you achieve through hypnotherapy can last a long time. It's like updating old patterns in your mind with new, healthier ones that become part of you.

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