Thoughts are not facts ... just because you think something doesn't mean it's true.

Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

Let’s clear up a common misconception: hypnotherapy is not mind control. You can’t be forced to do anything you wouldn’t normally be comfort

Farmers can spend hours filling out complicated forms. This takes time away from core farming activities,

A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

*Cognitive dissonance* refers to the psychological discomfort experienced when we hold conflicting beliefs, attitudes, or behaviours...

Fear of politicians

Capiophobia