In today’s world, screens are everywhere. From smartphones and laptops to televisions and tablets, we spend a significant part of our day looking at digital devices. While technology brings many benefits, excessive screen time can lead to stress, fatigue, and a sense of disconnection from ourselves and the world around us. I have found that adopting practical strategies to manage screen use can create space for calm, clarity, and positive personal change. This post shares eff

Frequently Asked Hypnotherapy Queries

the legitimacy of authority. When we perceive someone as an expert, we’re much more likely to comply, whether that means pressing a shock switch in an experiment or clucking like a chicken under stage lights.

Pain isn't just a physical sensation—it’s processed and interpreted by your brain. Hypnosis modifies this interpretation, effectively turning down the "volume" of pain.

De-Hypnotising Yourself Fortunately, just as people can learn to enter trance deliberately, they can also learn to resist

When no one challenges harmful behaviour, a person may start believing their actions are acceptable.

"The important thing is not what one is born with, but what use one makes of that equipment." — Alfred Adler This powerful statement from...

Have you ever had a client say, “I just have a gut feeling something isn’t right” ? Or perhaps during a session, your own intuition...

These qualities make younger people more open to influence, not just in a clinical setting like hypnotherapy, but in everyday life through media, advertising, and political messaging.

is this mass hypnosis? And if so, are young minds being quietly indoctrinated?

Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

A notable instance is the repeated assertion, "We inherited a 22 billion black hole," which has become entrenched in political dialogue.

Let’s clear up a common misconception: hypnotherapy is not mind control. You can’t be forced to do anything you wouldn’t normally be comfort

If you’re going through menopause and finding yourself exhausted but unable to sleep, you’re not alone. Many women describe feeling...

Unlike conventional hypnotherapy texts, The Rogue Hypnotherapist series isn’t just about traditional trance states.

A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

Politicians and influential figures often rely on nominalisations to soften their statements and make them harder to challenge.

Fear of politicians

Phobias part 1

AAAAhhh Accountability.... where did it go?