Meno-Sleep

Sleep Well Through Menopause: An Online Course for Restful Nights

Are you struggling with sleep during menopause? You’re not alone. Hormonal changes, night sweats, anxiety, and an overactive mind can make it difficult to fall asleep and stay asleep, leading to exhaustion and irritability. This online course is designed to help you understand the changes happening in your body and provide you with practical, science-backed strategies to improve your sleep.

Through guided relaxation techniques, lifestyle adjustments, and expert advice, you’ll learn how to regulate your body’s internal clock, stay cool at night, and create a bedtime routine that promotes deep, restorative sleep. You'll also explore the role of nutrition, movement, and mindfulness in supporting better sleep and overall well-being.