Depressed mood often follows events such as the loss of a loved one, loss of a job or ability to work or it might be because of a physical disorder, it could also be a side effect of medical treatment. In many cases it is a temporary state where you may feel sad, find it hard to concentrate, eat more or less, find it difficult to think and feel exhausted.
You may be feeling dejected, hopeless or even suicidal. If you are feeling suicidal please contact your GP immediately.
If you are struggling with Depression and are finding it difficult to find help I recommend the book below. I also recommend this app NEW Free Depression App | Human Givens Foundation