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Relaxing by the Water

Relaxing by the Water

Pure Relaxation

I have put together a five step class plan (with resources) which can be used for a live or online group session.

The Class should last approximately an hour.

One Hour Class Plan

Step 1

Introduction

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10 Minutes

Step 2

Brain Stuff

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10 Minutes

Step 3

Relaxation Benefits

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10 Minutes

Step 4

Breathing Technique

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5 Minutes

Step 5

Script

Script Download & Finish

20 + 5 Minutes

Extra Information

Resources

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