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Therapy session

Stressed Man

Stressed Man

Deep Relaxation for Stress

I have put together a five step class plan (with resources) which can be used for a live or online group session.

The Class should last approximately an hour.

One Hour Class Plan

Step 1

Introduction

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10 Minutes

Step 2

Brain Stuff

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10 Minutes

Step 3

Effects of stress

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10 Minutes

Step 4

Breathing Technique

box breathing

5 Minutes

Step 5

Script

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20 Minutes + 5

Extra Information

Resources

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