Hypno-EMDR

Combining Hypnosis and EMDR for Bespoke Therapy

At Emma Charlton Hypnotherapy, we offer a unique and bespoke therapy by combining Hypnosis and Eye Movement Desensitisation and Reprocessing (EMDR). This integrated approach is designed to provide a safe and effective treatment for trauma and other emotional difficulties.

Procedure and Safe Environment

The therapy follows a structured procedure within a secure and supportive environment. The process involves using eye movements, taps, and clicks to help unhook the emotional response from distressing memories. By doing so, clients can move forward without being hindered by disturbing visions and memories.

Techniques and Benefits

• Hypnosis: Helps clients achieve deep relaxation and access the subconscious mind, making it easier to process and release negative emotions.

• EMDR: Utilises bilateral stimulation (eye movements, taps, clicks) to desensitise and reprocess traumatic memories, reducing their emotional impact.

Research and Effectiveness

This combination is backed by research and is considered the gold standard for trauma treatment. Hypnosis enhances the effectiveness of EMDR by creating a state of focused attention, allowing for deeper processing and quicker resolution of traumatic experiences.

By integrating these techniques, we offer a comprehensive and personalised therapy that empowers clients to overcome their past traumas and move forward with confidence and clarity.

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