Meno-Sleep

Menopause is a significant transition in a woman’s life, bringing many physical and emotional changes. One of the most common yet frustrating symptoms is disrupted sleep. Whether it’s difficulty falling asleep, waking frequently during the night, or early morning waking, poor sleep during menopause can leave women feeling exhausted, irritable, and unable to function at their best. Sleep challenges during menopause are common, but they don’t have to be permanent. By making adjustments to your sleep routine, managing stress, and supporting your body with proper nutrition and relaxation techniques, you can improve sleep quality and overall well-being. With the right strategies, restful nights and energised days are still within reach!