”Sleep is the best meditation”
How does anyone manage to function without sleep?
'Our physical and mental health can be much improved by a good night's sleep.'
If you are not getting good quality restorative sleep and it is affecting your ability to function you will be relieved to hear that hypnotherapy can help.
There are many things that can affect your ability to sleep .... Menopause, Stress, Age and Pain are a few ... Talking to your GP is a good first step to make sure that there are no underlying health conditions which are causing sleep disturbance.
When you are ready to relax deeply and sleep more comfortably get in touch ...
Most of my clients say that they have improved sleep quality even when they haven't come in to see me for sleep issues because hypnotherapy helps them to feel more relaxed at bedtime which enables them to slip off to sleep more easily.
Let’s Work Together
Butcombe Wellbeing Centre
Tel: 07855 858 350